Yoga

Yoga with Anne

If you’re looking for a new way to cope with the stress and fullness of life, now might be the time to try that yoga class you’ve been meaning to join.  In addition to reducing stress, yoga is great for increasing flexibility, strength, and balance.  Anne Ayres has been teaching yoga to patients and staff at the VA for many years and is delighted to be offering a weekly class at GSL Church.  Her class will focus on guiding students through a series of postures designed to release tension and refresh the spirit.   The class will be open to all levels from beginner to seasoned practitioner with modifications offered to make the poses accessible to anyone. 

Come join us!

• Class meets weekly on Thursday at 5:30-6:30 p.m. in Trezevant Hall.
• Fee is $10/week or $50 for 6 weeks payable via Venmo to @anne-ayres.  Arrangements can be made for students without Venmo. 
• Students will need to bring your own mats. Some props (blocks) will also be available.
• Class is open to interested individuals, including those outside of GSL Church.
• Please contact Anne via Realm or Recreation and Wellness Director Christi Authement (cauthement@gracestlukes.org, 901-252-6325) before class or if you have questions. 
• Currently, masks are optional for indoor gathering.  All participants are strongly encouraged to be fully vaccinated beforehand.
• Enter Trezevant Hall via the Lemaster Street entrance.
• If you plan to attend Yoga, click here, download, and please fill out the GSL Sports and Activity Waiver 2023 document and give it to your instructor.

Watch this great Recreation and Wellness video highlighting these 2 great programs at GSL and peruse the January 2022 At-A-Glance and Recreation and Wellness brochure.